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Come hydrated and get ready to sweat in our heated studio that’ll leave you feeling detoxed and invigorated. The Hot Yoga signature set sequence, combines yoga postures synced with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life. This sequence will leave you feeling perfectly balanced inside and out, from bottom to top. This is a heated Power Yoga (Vigorous Vinyasa flow) all levels.
Power Flow Yoga: An emphasis on proper alignment with breath to flow into a synergy of movement in a heated and humidified environment. This class is focused on strength, balance and detoxification of your physical body, with amplification of your spiritual practice. The pace is deliberate and modifications made accessible to most.
Cardio Blast is a group focused athletic training, cardio conditioning, with high intensity intervals, and total body drills designed for all abilities. No equipment needed to get reach your max heart rate, work your power, strength, core, and cardio all at once. Not to worry, there are modifications for all moves.
Come have fun and torch some calories with this cardio blast workout in just 48 minutes!
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